Why Mindfulness Coaching?

Mindfulness is the awareness muscle needed to bring about the necessary change in our professional and personal life. Practicing mindfulness will help:

  • Enhance our awareness
  • Improve our decision making
  • Develop our emotional resilience needed to focus and work under pressure

With mindfulness coaching, we will work together to develop a customized mindfulness practice that suits your needs, schedule and personal goals both individual and corporate.

Coaching Offered:

Individual Mindfulness Coaching

(In person and online/ Duration 60 mins)

In these sessions I will help you look inside yourself and begin an inquiry into the parts of your mind and body that you neglect. Through mindfulness exercises and techniques, I will help you learn how to cultivate the awareness needed to make changes to areas of your life that you feel stuck in or that need improvement.

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Corporate Mindfulness

Group Mindfulness Coaching

These can be done by department/ team as such :

  • Can be delivered to a group, 1-1 or via online platform such as Google Meet or Zoom.
  • I will design a schedule that works for your group, typically from four to eight sessions, spaced weekly or bi-weekly.
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Onsite Mindfulness workshops/courses

Mindfulness has many benefits, of which improving your team or organization’s performance with mindfulness customized programs tailored to your organization’s needs.

Content will be customized including topics such as:

  • Building Emotional Resilience
  • Mindful Communication and Listening
  • Mindfulness for Stress 8/4 weeks course
  • Mindfulness for Stress workshops
  • Mindful Leadership workshop
  • Breathe to Release workshop or sessions
  • Building Mindful Corporations

Content will be delivered according to your needs including:

  • Information sessions/talks
  • Team seminars/workshops of 60 – 90 minutes
  • Half/full day courses or workshops